Mooji – How to Deal with Bad Memories and Guilt?


Mooji is a nonduality teacher and a direct disciple of the renowned advaita master Papaji.
In this video Mooji is being asked about how to deal with bad / negative memories and guilt. The questioner / disciple wants to let go of the past and overcome her negative experiences, guilt and suffering. According to spiritual teacher Mooji the problem is that she has still a tendency / habit to identify with the person / identity and with her memories, which are coming from time to time. In order to forget the past and freeing herself from guilt and bad memories he advices her to remain the witness, to remain the awareness in the background, just consciously observing her memories coming and going. So the first and most important step to take is to see and inquire: that from where the seeing is arising from, is that place poisoned? This way one can instantly see that he is already free from guilt, bad memories and past experiences and start enjoying his life.


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Mooji (born Anthony Paul Moo-Young) is a spiritual teacher / nonduality teacher, originally from Jamaica. Mooji is a disciple of the renowned Advaita master Papaji, who himself was a devotee of the advaita and non-dual master Ramana Maharshi. Mooji shares self-inquiry, directing his students to the non-dual Self by encouraging them to question who or what they are at the deepest level. One well known exercise is to identify the natural feeling ‘I am’ or ‘I exist’ and staying with this for 5 to 7 minutes at a time. Another is to come to the recognition that everything (thoughts, emotions, sensations) can be perceived, and then inquiring, “Can the perceiver itself be perceived?

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