How Mindfulness Empowers Us


Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit for guided meditations and other mindfulness-building activities designed by experts.

Animation by Katy Davis (AKA Gobblynne)
Animation assistant: Kim Alexander
Narration by Sharon Salzberg

Try Happify’s Science-Based Activities and Games
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