In this Spirit Science episode, we dive even deeper into the specifics of nutrition and break down the three main categories of nutrients, and then the various subgroups within each one.
Patchman explains there are three main nutrient groups: Macronutrients, Micronutrients and Phytonutrients.
He then goes onto the create the connection between disease and being nutritionally deficient.
When we don’t provide the nutrients our bodies need to function optimally, they pull energy and vitamins from other organs to try and balance itself out.
Listening to your body and providing it the healthiest options available will boost your health, energy levels and even mental clarity immensely.
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