We spend much of our lives trying to avoid our own emotions, whether it is through the food we eat, social media, or even yoga. But what effect does this have? Dr. Lauren Tober talks about the importance of truly feeling and explains how to welcome our emotions, instead of blocking them.
CategoriesBody, mind & spirit
January 17, 2019
How To Radically Change Your Life? Do this every day! Amazing speech by Vishen Lakhiani . ►Special thanks to Tom Bilyeu for providing these amazing interviews:https://www.youtube.com/channel/UCnYM… ► If you struggle and have a hard time, consider tak
November 8, 2018
Author and Zen Buddhist teacher, Joan Halifax, discusses the imbalance of empathy in today’s world, and what we can do to re-establish connection amongst humankind.
October 31, 2018
The winter is here again, and this time I wanted to prepare myself for this 6 cold months to come. This winter I want to feel the cold as a source of power, and not the opposite. I thought that taking a little swim in the ice cold water is the best way to star